Hi friends.
Its been 3 years since I started this journal.
The serenity prayer has been very helpful to me.
Whenever I feel frustrated , I tend to want to takes chances.
Once I feel peace and serenity, I then find courage to change my habits.
Dont do it alone. Going to 12 steps meetings has given me the inspiration and courage to not only help myself but to help others.
Only by being free from the boundary of gambling addiction can one think clearly and achieve better wisdom.
Also notice that eating properly, sleeping well, and staying fit gives me strength to battle gambling addiction.
Often when I was a hard core gambling addict I would lack sleep/not eat and stay sitting at the tables. All these made me weak and soft and fuel the gaming addiction