[charles]

Hi Darren, well done on looking for help. If we could do it on our own then none of us would be here.

I hope you scroll to the bottom of the My Journal Forum and start your own thread, You will get a lot of feedback and support and it will also help you to look back on it as you progress in your own recovery.

Look at the other stories here – what are they doing that you can apply to your own recovery?