Hi Danielle, well done on not gambling. The thing is the urges won’t “just go away” we need to work at it. If we could do that on our own then we wouldn’t have the problem in the first place. I just found your previous thread – it’s been over a month since you posted on it. Have you been using other support?
How have you filled your gamble free time?
If you have come close to gambling then think about where you would have gambled – get yourself excluded. How you would have funded it – get some financial barriers/accountability in place.
Keep posting and keep using support.