Hi Carole, Looking back on when I was gambling, loneliness was a big trigger for me. But gambling only made me feel more lonely. I remember going to the same casino and seeing the same faces, not ever knowing their names. We would say hi to each other and ask how it was going, if you had hit any jackpots lately. I remember sometimes looking at people and no one looked happy. I wondered what other people’s stories were. How many were blowing their bill money or taking money off of their credit cards. All I know now is that I am so over all of that. Carole, find something that interests you. It does help to spend time with the Grandkids and find your inner child again. I am the happiest when I am with my Grandson. He makes me look at things differently. I think you are doing a great job in identifying your triggers and working on them. Keep up the good work!