Its great you have come for help.. keep going, just dont gamble for today.. youve done it before.. just this hour even.. take it slow break it down into time slots.. just for this hour get busy if urges come, distract yourself, ignore, clean, eat, shop, cook, fix something, read, watch a movie, walk, exercise, talk, have coffee, go to a meeting, book in for counselling,.. anything but gamble for this hour.. and so on and so on.. the days will add up again and life will continue gamble free.. we are all here with you
P