Hey BBB! So today is day 30! First off well done on getting to day 30. Did you have a plan for today? A way to keep yourself occupied? You still have your blocker in place for the online gambling so that should help this time as well. Read some posts on here to remind yourself why you aren’t going to gamble. You can do this. How are you feeling? What are you thinking? Are you watching the game screens in your mind? Change the channel to your empty bank account and how you feel after you have spent all your money gambling. Play the tape to the end as they say. Try not to fantasize about winning. It just feeds the addiction. Is there anything you can do to replace it. Even if it’s working on jigsaw puzzles. Something to occupy and distract. Give us an update. You can do this!
Laura
