Hello Yvette. First of all my apologies, you didn’t receive our usual welcome post. I can only put that down to an oversight, no excuse.
Well done on looking for help, I hope you had a good Christmas.
When you were here before what things helped? What barriers did you put in place and can again? What other support can you use?
Read the other stories here, you will see the sort of things that are helping others, which of those can you apply to your own situation?
Keep posting and check out the group schedule, hopefully I will meet you in a group here soon.