I am happy to see you have reached out for help. A big step.
I agree with Laura, limiting your access to cash can be really helpful. When I first stopped my husband had all control. I would get a little bit of money when I needed it. Sounds like a child but that’s what I needed and it really did work. Maybe a blocker on your computer would help too, no accessing gambling sites or receiving offers etc.
All small things add up.
The time is now, while you are feeling low to put up your barriers and make yourself safe. Get them up and you can then work on you and your recovery.
Take care,
Love K xxx
