I am new to site and forum. I wish you well on your road to recovery.
I have a few questions/recommendations:
1) have you told anyone in your personal life about your struggles?
2) it might be a good idea to have a trusted friend or family member monitor your accounts just to add some level of accountability.
3). Something that I am working on is identifying my triggers and then identify coping techniques that I can do in advance to counter the triggers that lead to my compulsive urges.
Hope to chat with you and others.