[charles]

Going well thanks Vera. I had to take it easy for a few weeks after my “sports injury”! Ran a mile and a half a week ago and leg still hurt.

This weekend I walked the dog for 3 miles twice and in between I ran 3.6 miles.

Slowly does it, this time in 2 weeks I’m planning to have run 5 miles at least twice. No point peaking too early lol