[kin]

I have lost 7 kg but quickly regain back 3 kg after 2 weeks of egg diet last month and have just completed 10 days of egg diet again and lost 5 kg this month.
I was able to function better weighing 9kg lighter now. I can slow jog smoothly and stand up from a sitting position better without feeling pain on the knee anymore.
I have learnt that I was weak and shaky in recovery when I see trigger like rice, noodle and curry…I actually wanted to give up the diet.
Imagine what if I see my salary, not surprise I was trigger to gamble.
Not gambling, taking alcohol, overeating and reducing my debts is just addressing the symptoms of addiction, not the problem of addiction.