Day 26
Skipped groups last night and went to be earlier .
I feel much better today after my extra sleep.
I am aware I am feeling a little anxious today.
I am a very resilient person. I realise today that this is not always a good thing.
Very resilient people stick bad situations for far too long when they should have left years before. It is time for me to really look at my life and change the things which don’t make me feel 100% happy.
A simple change I can start making right now is my health. Today I am going to become more aware of what I eat- the endless and mindless munching on chocolate , crisps etc has left me obese and unfit . I can start that change right now .
Being gamble free clears my brain to think things through- not just gambling .