Woke up at my usual lunchtime to the sound of the doorbell and it was the postman with the card from my sister. Pleased about this. It contained a 25 pound monsoon gift card. Nearly all my clothes are from monsoon although I haven’t really bought anything this year bought anything this year, whereas before it was a a heap every season. This was so thoughtful. It gave me glimpses of who I used to be and for some reason made me feel exceptionally lucky and blessed. Pete then bought me a chicken sandwich so I again feel blessed. What would appear to be very small things when you have nothing are indeed blessings. I think this is an Important lesson in the art of appreciation. Like also I notice where people are coming from and the kindnesses. Like my doctor. Reception tell me she is too busy and then I get a call from her within an hour. Small kindnesses make the world of difference to someone in need. Need to go out to Gp surgery now if I can summon u,the energy to leave my cocoon.