It was not a natural thing for me to do. I did not exercise for a long time and I have put on more than 12 kg. I have never control my diet. I cannot resist over eating, I love consuming carbo, fried food, chili, and sweet stuffs.
Where do I start? Exercise and diet
When do I start? Today
What I need to do today? Taking the first step and doing the next right thing.
What I need to do tomorrow? Repeat what I did today.
How long? One Day At A Time.
The same apply to my recovery in addiction. Don’t wait until it become too late. Don’t let the gambling, alcohol and food destroy what little I have left. I am prepared for death but I was not ready to end up alive losing a limb or two. It will be too painful and too much suffering. It is good to fear, a healthy fear.
