[alice]

Yes it will pass but that doesn’t always make it easier at the time does it? Allow yourself to be in the moment and feel it even if it’s not all a bed of roses. Down days are all part of normal life so sit with it and tomorrow may be a better one. Be kind to yourself and do what you need today. Eat the things that make you happy, do the things that you enjoy. Snuggle and rest when you can. Just don’t beat yourself up for having a down day and go with it.