[i-did-it]

Aw khuram .
I feel so sad for you and I can empathise because I have been there myself too often.
The only thing I can advise is to set every barrier you can think of so u simply cannot gamble -a thing I used to do was tape bank cards under the top surface of my desk in work -then when I went home i didn’t have them to use
Well done on self banning – and yes it’s a great idea to self ban from the bookies.