[konj1978]

Almost 6 weeks without gambling. since i was gambling in 18 years (in last 10 years almost daily) i still have intense  urges and its often, also almost daily. But i am strong and want stop gambling for ever and try to change my life. In this oeriod and  first phase of this changes, next to family and work (i increased all activities at work and in family) i am trying several new hobbies to fill my life with new and healthy  activities. Its going slowly but i see changes and there is a hope. I learned one important thing at my last group therapy for this situation and this stage of this process: make plans only for one day, make small changes each day, day after day, day after day….