[BEEM]

So a month gambling free it’s been ok some gambling thoughts but no big urges. I have found I have overeaten a bit instead which is annoying and gained a little weight. I have also found I have been spending money on other things I don’t need so not immediately better off. I find I drink alot more caffeinated low calorie drinks sometimes 6 – 8 cans which is another borderline bad habit which although does not do damage calorie wise the caffeine etc is not great and had me a bit wired by the evening and effects my sleep patterns.The no gambling is good I need to work on the other obsessive behaviour bad habits that have sprung up in its place or channel this energy into good productive behaviours and habits in my life.