Hi ernest88,
Welcome to the forum, well done on acknowledging your problem, and taking a positive step.
As Dunc mentioned, there are new member’s groups on Mondays and Thursdays that you may find useful. I found them especially helpful when I first joined the forum, there tend to be low numbers in these meetings which allows Charles who runs them to provide some more specific advice applicable to each member’s own situation.
I look forward to following your progress on here, and perhaps seeing you in one of the groups.