[ambmm]

Day 4 and yet another realisation.
My body’s health affects my mental health.
Take yesterday’s post. Yes I am bored with my partner and he does grate on me. But the reason that taking Mindful Breathing spaces didn’t help yesterday was because I woke up in pain and was in pain for the rest of the day, and woke up this morning in pain too. I went back to bed after the grandkids left and slept from 10.30am to 2.30 pm.
Woke up feeling much better so more positive.
I seem to do this every weekend.
I’m going to have to find an effective treatment for my pain. I know I won’t take painkillers constantly- neither OTC or prescribed. Just like I know I’m not depressed so won’t take anti-depressants.
I think this is yet another trigger.