[ambmm]

Realisation
My daughter has just told me that her partner’s Nana has had a Stroke.
I barely know his Nana – I’ve spoken to her 3 or 4 times in the last 4 months. But I’m thinking of all the things I could be doing to help her – making sure she’s getting the right treatment, getting help from Adult Social Services re adaptations to her home.
Every time I perceive something as a problem I feel I have to start thinking of solutions – a lot of the time when it’s really nothing to do with me.
That’s why taking Mindful Breathing Spaces is so good for me.