[kin]

I could not stop everything at the same time.
I could only stop one at a time and I start with the one that has made my life unmanageable.

1. Slot machine
2. Casino
3. Online gambling
4. Sports betting

I stopped visiting the local casino for more than 15 yrs
I stopped visiting slot machine clubhouse and online gambling for more than 10 years
my last bet on soccer was 1 year and 300 days ago.