There is a pattern before every slip or relapse.
I will stop doing the things that has help me to stay gamble free
and start doing the things that bring me closer to gambling.
I am facing a new situation. I have not worked for 3 months. My saving is drying up.
I am beginning to feel uneasy, uncomfortable and insecure. I get triggered and tempted to gamble.
It is natural and habitual for me to look for a quick and easy way to made money which is gambling.
I have stop going to two places for recovery largely due to my pride and over confident.
I start appearing in gambling places and I need to replace my gambling with other activity.
It will only get worse; I will place the first bet one day.
Staying gamble free for a compulsive gambler takes effort.
Recovery forces me to be honest, down to earth and surrender.
I need to submit and humble myself before a Higher Power.
I need to be obedience before I put myself in a dangerous situation and start gambling.
The enemy want me to act strong and not seek help.
The enemy want me to feel embarrass and shameful to return to the places that makes me stronger in recovery.
The enemy want me to remain proud and arrogant, not admitting I need help.
The enemy want me to feel like a loser and a fool if I ask for help.
In the name of the father, son and holy spirit
help me be humble and teachable before it is too late.
By faith, I have stop gambling.
I am not running away from my problem,
I am facing my problem without the gambling.
Always work in progress
Last bet 23 April 2024
Gamble free days 650
One day at a time