Count my blessing / my gratitude list after I have stop gambling:
1. I no longer need to hide my gambling.
2. I no longer need to check the time to gamble, find money to gamble or worry that I will miss a gamble.
3. I no longer suffer from stress, fear, anxiety and worry that I do not have enough money to gamble.
4. I no longer have to borrow, lie, steal and cheat to get more money to gamble
5. I no longer have to fix my situation like not enough money or no money with gambling
6. I no longer seek thrill, excitement, euphoric high from winning; I also no longer experience the disappointment, pain, shock, sadness, helplessness, frustration, misery, lost and confusion from a loss.
7. I no longer have extreme roller coaster high and low mood swings as a result of gambling.
8. I no longer fear gambling losses as I have stop gambling.
9. I am no longer chase and threaten by bank, legal money lender and loan shark for payment.
10. I may suffer from impulse control disorder and compulsive gambling but I have not lost my self control in gambling after I have stop completely.
11. I no longer chase gambling losses and winning.
12. I no longer need to fix my unwanted feeling and emotion with gambling.
13. I have stop my foolish thinking that one bet or my first bet is safe and cannot get me into trouble.
14. I have found peace and calm living life without gambling.
15. I am able to stay safe and have fun without gambling.
16. Gambling is not controlling my life anymore.
The Lord is my shepherd; I shall not want.
Always work in progress.
Last bet 23 April 2024
Gamble free days: 635
One day at a time