I felt so much better and happier after reading this list today.
I am very grateful and thankful that I am not getting stressed, frustrated, disappointed and broken by not gambling.
They are the reasons that has cause me to gamble previously.
Count my blessing
1. I am very grateful that I do not have stress from the daily gamble. I do not have to worry about missing a gamble.
2. I am very grateful that I do not have stress from finding more money to gamble. I do not have to borrow to gamble.
3. I am very grateful that I am not stress from disappointment, frustration, anger and fear after losing a bet.
4. I am very grateful that I do not have stress, worry and fear from more gambling debts.
5. I am very grateful that I did not lose my self-control today. I suffer from poor impulse and emotion control.
6. I am very grateful that I do not get stress from chasing gambling loss.
7. I am very grateful that I was not stress by inability to sleep due to restlessness and hyperactive gambling mind.
8. I am very grateful that gambling is not controlling my life today.
9. The money, and time that was not rob, stolen and taken away by gambling can now be wisely spend in areas loving others and myself.
10. I am very grateful that life was restored back to normal, and I start to have savings.
11. I am grateful to have normal sleeping patterns.
To stop and stay stop;
I need to stay focus on today; not on the future or the past.
1. I need to be honest with myself; I must not leave any loopholes for me to gamble today.
2. I must remove any risk and stay away from danger today.
3. I only need to stop gambling today.
4. I must stick to the plan all the way to the end today.
5. Tomorrow, I do the same.
6. One day at a time.