I’m not going to say I’m sorry because I no that doesn’t help and I hate the term. But I feel for you I no what it takes to get to that mental anguish. The good news is you no how to stop and you no what works to keep you from doing this behavior. As I’ve learned over the years sometimes relapses need to happen so we can learn what we have to keep doing to avoid it again. I had this behavior relapse after 9 years of solid addiction recovery, it happens! Your gonna get back up and keep going 💪 it’s just a minor detour. You got this rising.
