One moment at a time
I have changed my mind about gambling with the money
Do the next right thing, I can use the same money to service my next loan payment
I will regret losing this money in gambling, it will be painful
One moment at a time
I have changed my mind about going to a gambling place
Do the next right thing, I can watch the same sporting event at home
It was still entertaining and interesting
One moment at a time
I have changed my mind about gambling in my free time
Do the next right thing, I choose to rest at home without the gambling stress
I have enjoyed the rest
I succeeded in changing my mind to gamble today
I did not gamble when I should be gambling
Thought: I need to gamble today
Feeling: I want to gamble today
Action: I did not gamble
I need to practice and stop myself from gambling more until it become something natural for me to do
Thought: I should not gamble
Feeling: I should not be gambling
Action: I did not gamble
- This reply was modified 2 years, 6 months ago by notyoung56.
- This reply was modified 2 years, 6 months ago by notyoung56.