Dear Sinus,
Coming here & sharing your struggle is a great start. What always works for me is to ban myself from everything gambling related and on the spiritual side – to be more grateful that I have a job, a family that supports me and a good health. I realized the buzz that i used to look for in gambling can also be obtained from other sources i.e. walking in the nature, spending time with family & friends, watching romcoms and many other simple things. I just had to stop & really live life again. You can too & we are all here rooting for you – Jim
